7 Eleven Matcha Latte vs 7 Eleven Cheese Toast: Which Has Fewer Calories?
7 Eleven Matcha Latte
per 1 glass (16 oz)
7 Eleven Cheese Toast
per 1 plate
Quick Summary
7 Eleven Matcha Latte is usually the lighter pick if your main goal is controlling calories.
7 Eleven Matcha Latte is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 Eleven Matcha Latte makes more sense if you value what this side does best, such as lower calories.
7 Eleven Cheese Toast can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| 7 Eleven Matcha Latte 1 glass (16 oz) | 7 Eleven Cheese Toast 1 plate | |
|---|---|---|
| Calories | 115 ✓ | 290 |
| Protein | 8g | 14g ✓ |
| Carbs | 10g ✓ | 34g |
| Fat | 5g ✓ | 11g |
Detailed Comparison
7 Eleven Matcha Latte has about 115 calories with 8g protein, 10g carbs, and 5g fat. 7 Eleven Cheese Toast has about 290 calories with 14g protein, 34g carbs, and 11g fat. The calorie difference is about 175 calories. 7 Eleven Matcha Latte comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Snap a Photo, Get the Calories
Whether you go with 7 Eleven Matcha Latte or 7 Eleven Cheese Toast, just snap a photo of your meal — GinFit's AI counts the calories for you and builds a personalized meal plan to help you lose weight.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven matcha latte or 7 eleven cheese toast?
7 Eleven Matcha Latte usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.