7 Eleven Low Sugar Thai Tea vs 7 Eleven Matcha Latte: Which Has Fewer Calories?
7 Eleven Low Sugar Thai Tea
per 1 glass (16 oz)
7 Eleven Matcha Latte
per 1 glass (16 oz)
Quick Summary
7 Eleven Matcha Latte is usually the lighter pick if your main goal is controlling calories.
7 Eleven Matcha Latte is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 Eleven Low Sugar Thai Tea makes more sense if you value what this side does best, such as better balance.
7 Eleven Matcha Latte can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| 7 Eleven Low Sugar Thai Tea 1 glass (16 oz) | 7 Eleven Matcha Latte 1 glass (16 oz) | |
|---|---|---|
| Calories | 165 | 115 ✓ |
| Protein | 2g | 8g ✓ |
| Carbs | 39g | 10g ✓ |
| Fat | 0g ✓ | 5g |
Detailed Comparison
7 Eleven Low Sugar Thai Tea has about 165 calories with 2g protein, 39g carbs, and 0g fat. 7 Eleven Matcha Latte has about 115 calories with 8g protein, 10g carbs, and 5g fat. The calorie difference is about 50 calories. 7 Eleven Matcha Latte comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven low sugar thai tea or 7 eleven matcha latte?
7 Eleven Matcha Latte usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.