7 Eleven Ham Cheese Sandwich vs 7 Eleven Salmon Onigiri: Which Has Fewer Calories?
7 Eleven Ham Cheese Sandwich
per 1 plate
7 Eleven Salmon Onigiri
per 1 piece / 1 small cup
Quick Summary
7 Eleven Salmon Onigiri is usually the lighter pick if your main goal is controlling calories.
7 Eleven Salmon Onigiri is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 Eleven Ham Cheese Sandwich makes more sense if you value what this side does best, such as higher protein.
7 Eleven Salmon Onigiri can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| 7 Eleven Ham Cheese Sandwich 1 plate | 7 Eleven Salmon Onigiri 1 piece / 1 small cup | |
|---|---|---|
| Calories | 420 | 170 ✓ |
| Protein | 12g ✓ | 10g |
| Carbs | 37g | 17g ✓ |
| Fat | 25g | 7g ✓ |
Detailed Comparison
7 Eleven Ham Cheese Sandwich has about 420 calories with 12g protein, 37g carbs, and 25g fat. 7 Eleven Salmon Onigiri has about 170 calories with 10g protein, 17g carbs, and 7g fat. The calorie difference is about 250 calories. 7 Eleven Salmon Onigiri comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven ham cheese sandwich or 7 eleven salmon onigiri?
7 Eleven Salmon Onigiri usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.