7 Eleven Ham Cheese Sandwich vs 7 Eleven Greek Yogurt: Which Has Fewer Calories?
7 Eleven Ham Cheese Sandwich
per 1 plate
7 Eleven Greek Yogurt
per 1 piece / 1 small cup
Quick Summary
7 Eleven Greek Yogurt is usually the lighter pick if your main goal is controlling calories.
7 Eleven Greek Yogurt is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 Eleven Ham Cheese Sandwich makes more sense if you value what this side does best, such as better balance.
7 Eleven Greek Yogurt can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| 7 Eleven Ham Cheese Sandwich 1 plate | 7 Eleven Greek Yogurt 1 piece / 1 small cup | |
|---|---|---|
| Calories | 420 | 175 ✓ |
| Protein | 12g | 14g ✓ |
| Carbs | 37g | 19g ✓ |
| Fat | 25g | 5g ✓ |
Detailed Comparison
7 Eleven Ham Cheese Sandwich has about 420 calories with 12g protein, 37g carbs, and 25g fat. 7 Eleven Greek Yogurt has about 175 calories with 14g protein, 19g carbs, and 5g fat. The calorie difference is about 245 calories. 7 Eleven Greek Yogurt comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Snap a Photo, Get the Calories
Whether you go with 7 Eleven Ham Cheese Sandwich or 7 Eleven Greek Yogurt, just snap a photo of your meal — GinFit's AI counts the calories for you and builds a personalized meal plan to help you lose weight.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven ham cheese sandwich or 7 eleven greek yogurt?
7 Eleven Greek Yogurt usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.