7 Eleven Greek Yogurt vs 7 Eleven Oat Cup: Which Has Fewer Calories?
7 Eleven Greek Yogurt
per 1 piece / 1 small cup
7 Eleven Oat Cup
per 1 plate
Quick Summary
7 Eleven Greek Yogurt is usually the lighter pick if your main goal is controlling calories.
7 Eleven Greek Yogurt is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 Eleven Greek Yogurt makes more sense if you value what this side does best, such as lower calories.
7 Eleven Oat Cup can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| 7 Eleven Greek Yogurt 1 piece / 1 small cup | 7 Eleven Oat Cup 1 plate | |
|---|---|---|
| Calories | 175 ✓ | 185 |
| Protein | 14g ✓ | 6g |
| Carbs | 19g ✓ | 22g |
| Fat | 5g ✓ | 8g |
Detailed Comparison
7 Eleven Greek Yogurt has about 175 calories with 14g protein, 19g carbs, and 5g fat. 7 Eleven Oat Cup has about 185 calories with 6g protein, 22g carbs, and 8g fat. The calorie difference is about 10 calories. 7 Eleven Greek Yogurt comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven greek yogurt or 7 eleven oat cup?
7 Eleven Greek Yogurt usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.