7 Eleven Chicken Sandwich vs 7 Eleven Tuna Onigiri: Which Has Fewer Calories?
7 Eleven Chicken Sandwich
per 1 plate
7 Eleven Tuna Onigiri
per 1 piece / 1 small cup
Quick Summary
7 Eleven Tuna Onigiri is usually the lighter pick if your main goal is controlling calories.
7 Eleven Tuna Onigiri is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 Eleven Chicken Sandwich makes more sense if you value what this side does best, such as higher protein.
7 Eleven Tuna Onigiri can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| 7 Eleven Chicken Sandwich 1 plate | 7 Eleven Tuna Onigiri 1 piece / 1 small cup | |
|---|---|---|
| Calories | 375 | 205 ✓ |
| Protein | 26g ✓ | 9g |
| Carbs | 38g | 24g ✓ |
| Fat | 13g | 8g ✓ |
Detailed Comparison
7 Eleven Chicken Sandwich has about 375 calories with 26g protein, 38g carbs, and 13g fat. 7 Eleven Tuna Onigiri has about 205 calories with 9g protein, 24g carbs, and 8g fat. The calorie difference is about 170 calories. 7 Eleven Tuna Onigiri comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven chicken sandwich or 7 eleven tuna onigiri?
7 Eleven Tuna Onigiri usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.