How Many Calories in Yogurt Granola Cup?
145
Calories Per 1 piece / 1 small cup
Yogurt Granola Cup has about 145 calories per serving, with 12g protein, 15g carbs, and 4g fat. Use this as a practical estimate before ordering or logging the meal.
12g
Protein
15g
Carbs
4g
Fat
Additional Nutrition
5g
Fiber
251mg
Sodium
Calories by Variation
Yogurt Granola Cup regular serving
1 serving
145 Calories
Yogurt Granola Cup half serving
about 60% of a regular serving
87 Calories
Yogurt Granola Cup large serving
about 125% of a regular serving
181 Calories
🥗Low-Calorie Alternative
For a lighter version of yogurt granola cup, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of yogurt granola cup consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in yogurt granola cup?
Yogurt Granola Cup has about 145 calories per serving, plus 12g protein, 15g carbs, and 4g fat.
Is yogurt granola cup good for a calorie-controlled diet?
Yes, yogurt granola cup can fit a calorie-controlled diet when the portion stays close to one serving.
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