How Many Calories in Whole Wheat Chicken Bun?
265
Calories Per 1 piece / 1 small cup
Whole Wheat Chicken Bun has about 265 calories per serving, with 10g protein, 27g carbs, and 13g fat. Use this as a practical estimate before ordering or logging the meal.
10g
Protein
27g
Carbs
13g
Fat
Additional Nutrition
1g
Fiber
339mg
Sodium
Calories by Variation
Whole Wheat Chicken Bun regular serving
1 serving
265 Calories
Whole Wheat Chicken Bun half serving
about 60% of a regular serving
159 Calories
Whole Wheat Chicken Bun large serving
about 125% of a regular serving
331 Calories
🥗Low-Calorie Alternative
For a lighter version of whole wheat chicken bun, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of whole wheat chicken bun consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in whole wheat chicken bun?
Whole Wheat Chicken Bun has about 265 calories per serving, plus 10g protein, 27g carbs, and 13g fat.
Is whole wheat chicken bun good for a calorie-controlled diet?
Yes, whole wheat chicken bun can fit a calorie-controlled diet when the portion stays close to one serving.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free