How Many Calories in Waitrose British Summer Fruits?
300
Calories Per 1 serving
Waitrose British Summer Fruits has an estimated 300 calories per 1 serving. Use this as a practical estimate before buying or eating.
8g
Protein
47g
Carbs
9g
Fat
Additional Nutrition
2g
Fiber
12g
Sugar
360mg
Sodium
Calories by Variation
Waitrose British Summer Fruits half serving
about half a serving
150 Calories
Waitrose British Summer Fruits 1 serving
1 serving
300 Calories
Waitrose British Summer Fruits 2 servings
2 servings
600 Calories
🥗Low-Calorie Alternative
For a lighter portion of Waitrose British Summer Fruits, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Waitrose British Summer Fruits estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Waitrose British Summer Fruits?
Waitrose British Summer Fruits has about 300 calories per 1 serving, with 8g protein, 47g carbs, and 9g fat.
Is Waitrose British Summer Fruits good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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