How Many Calories in Tongtin KYA Thai Tea Powder with Shaker?
20
Calories Per 1 sachet/serving (about 5g)
Tongtin KYA Thai Tea Powder with Shaker has an estimated 20 calories per 1 sachet/serving (about 5g). Use this as a practical estimate before buying or eating.
0g
Protein
4g
Carbs
0g
Fat
Additional Nutrition
0g
Fiber
2g
Sugar
6mg
Sodium
Calories by Variation
Tongtin KYA Thai Tea Powder with Shaker half sachet/serving
about half a serving
10 Calories
Tongtin KYA Thai Tea Powder with Shaker 1 sachet/serving
1 sachet/serving (about 5g)
20 Calories
Tongtin KYA Thai Tea Powder with Shaker 2 sachet/servings
2 sachet/servings
40 Calories
🥗Low-Calorie Alternative
For a lighter portion of Tongtin KYA Thai Tea Powder with Shaker, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Tongtin KYA Thai Tea Powder with Shaker estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Tongtin KYA Thai Tea Powder with Shaker?
Tongtin KYA Thai Tea Powder with Shaker has about 20 calories per 1 sachet/serving (about 5g), with 0g protein, 4g carbs, and 0g fat.
Is Tongtin KYA Thai Tea Powder with Shaker good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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