How Many Calories in Tongtin KYA Assam Tea Powder with Shaker 87g Refill?
Tongtin KYA Assam Tea Powder with Shaker 87g Refill has an estimated 98 calories per 1 sachet/serving (about 25g). Use this as a practical estimate before buying or eating.
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🥗Low-Calorie Alternative
For a lighter portion of Tongtin KYA Assam Tea Powder with Shaker 87g Refill, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Tongtin KYA Assam Tea Powder with Shaker 87g Refill estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Tongtin KYA Assam Tea Powder with Shaker 87g Refill?
Tongtin KYA Assam Tea Powder with Shaker 87g Refill has about 98 calories per 1 sachet/serving (about 25g), with 2g protein, 18g carbs, and 2g fat.
Is Tongtin KYA Assam Tea Powder with Shaker 87g Refill good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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