How Many Calories in Tofu Seaweed Soup?
225
Calories Per 1 cup / 1 bowl
Tofu Seaweed Soup has about 225 calories per serving, with 19g protein, 15g carbs, and 10g fat. Use this as a practical estimate before ordering or logging the meal.
19g
Protein
15g
Carbs
10g
Fat
Additional Nutrition
3g
Fiber
687mg
Sodium
Calories by Variation
Tofu Seaweed Soup regular serving
1 serving
225 Calories
Tofu Seaweed Soup half serving
about 60% of a regular serving
135 Calories
Tofu Seaweed Soup large serving
about 125% of a regular serving
281 Calories
🥗Low-Calorie Alternative
For a lighter version of tofu seaweed soup, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of tofu seaweed soup consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in tofu seaweed soup?
Tofu Seaweed Soup has about 225 calories per serving, plus 19g protein, 15g carbs, and 10g fat.
Is tofu seaweed soup good for a calorie-controlled diet?
Yes, tofu seaweed soup can fit a calorie-controlled diet when the portion stays close to one serving.
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