How Many Calories in tofu basil rice no oil?
425
Calories Per 1 plate
tofu basil rice no oil has about 425 calories per serving, with 21g protein, 61g carbs, and 11g fat. Use this as a practical estimate before ordering or logging the meal.
21g
Protein
61g
Carbs
11g
Fat
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2g
Fiber
817mg
Sodium
Calories by Variation
tofu basil rice no oil regular serving
1 serving
425 Calories
tofu basil rice no oil half serving
about 60% of a regular serving
255 Calories
tofu basil rice no oil large serving
about 125% of a regular serving
531 Calories
🥗Low-Calorie Alternative
For a lighter version of tofu basil rice no oil, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of tofu basil rice no oil consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in tofu basil rice no oil?
tofu basil rice no oil has about 425 calories per serving, plus 21g protein, 61g carbs, and 11g fat.
Is tofu basil rice no oil good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because tofu basil rice no oil is a moderate-to-high calorie option.
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