How Many Calories in The Baker Mentaiko Shio Pan?
300
Calories Per 1 serving
The Baker Mentaiko Shio Pan has an estimated 300 calories per 1 serving. Use this as a practical estimate before buying or eating.
8g
Protein
47g
Carbs
9g
Fat
Additional Nutrition
2g
Fiber
12g
Sugar
360mg
Sodium
Calories by Variation
The Baker Mentaiko Shio Pan half serving
about half a serving
150 Calories
The Baker Mentaiko Shio Pan 1 serving
1 serving
300 Calories
The Baker Mentaiko Shio Pan 2 servings
2 servings
600 Calories
🥗Low-Calorie Alternative
For a lighter portion of The Baker Mentaiko Shio Pan, start with half a serving or save the rest for later.
💡Health Tips
- •Use the The Baker Mentaiko Shio Pan estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in The Baker Mentaiko Shio Pan?
The Baker Mentaiko Shio Pan has about 300 calories per 1 serving, with 8g protein, 47g carbs, and 9g fat.
Is The Baker Mentaiko Shio Pan good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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