How Many Calories in Sprite?
146
Calories Per 1 bottle/cup (about 325ml)
Sprite has an estimated 146 calories per 1 bottle/cup (about 325ml). Use this as a practical estimate before buying or eating.
1g
Protein
35g
Carbs
0g
Fat
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0g
Fiber
31g
Sugar
75mg
Sodium
Calories by Variation
Sprite half bottle/cup
about half a serving
73 Calories
Sprite 1 bottle/cup
1 bottle/cup (about 325ml)
146 Calories
Sprite 2 bottle/cups
2 bottle/cups
292 Calories
🥗Low-Calorie Alternative
For a lighter portion of Sprite, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Sprite estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Sprite?
Sprite has about 146 calories per 1 bottle/cup (about 325ml), with 1g protein, 35g carbs, and 0g fat.
Is Sprite good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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