How Many Calories in Soft Cookie?
235
Calories Per 1 piece / 1 small cup
Soft Cookie is a snack people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
4g
Protein
26g
Carbs
13g
Fat
Additional Nutrition
1g
Fiber
236mg
Sodium
Calories by Variation
Soft Cookie Regular
1 serving
235 Calories
Soft Cookie Half Serving
about 60% of a regular serving
141 Calories
Soft Cookie Large
about 125% of a regular serving
294 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Soft Cookie, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Soft Cookie, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in soft cookie?
One serving of soft cookie provides about 235 calories, 4g protein, 26g carbs, and 13g fat.
Is soft cookie good for a calorie-controlled diet?
Yes. Soft Cookie can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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