How Many Calories in Sesamilk Black Sesame UHT Milk?
150
Calories Per 1 bottle/cup (about 200ml)
Sesamilk Black Sesame UHT Milk has an estimated 150 calories per 1 bottle/cup (about 200ml). Use this as a practical estimate before buying or eating.
7g
Protein
20g
Carbs
5g
Fat
Additional Nutrition
0g
Fiber
14g
Sugar
110mg
Sodium
Calories by Variation
Sesamilk Black Sesame UHT Milk half bottle/cup
about half a serving
75 Calories
Sesamilk Black Sesame UHT Milk 1 bottle/cup
1 bottle/cup (about 200ml)
150 Calories
Sesamilk Black Sesame UHT Milk 2 bottle/cups
2 bottle/cups
300 Calories
🥗Low-Calorie Alternative
For a lighter portion of Sesamilk Black Sesame UHT Milk, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Sesamilk Black Sesame UHT Milk estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Sesamilk Black Sesame UHT Milk?
Sesamilk Black Sesame UHT Milk has about 150 calories per 1 bottle/cup (about 200ml), with 7g protein, 20g carbs, and 5g fat.
Is Sesamilk Black Sesame UHT Milk good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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