How Many Calories in Sengheng White Hard Tofu?
570
Calories Per 1 serving (about 190g)
Sengheng White Hard Tofu has an estimated 570 calories per 1 serving (about 190g). Use this as a practical estimate before buying or eating.
14g
Protein
88g
Carbs
18g
Fat
Additional Nutrition
4g
Fiber
23g
Sugar
684mg
Sodium
Calories by Variation
Sengheng White Hard Tofu half serving
about half a serving
285 Calories
Sengheng White Hard Tofu 1 serving
1 serving (about 190g)
570 Calories
Sengheng White Hard Tofu 2 servings
2 servings
1140 Calories
🥗Low-Calorie Alternative
For a lighter portion of Sengheng White Hard Tofu, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Sengheng White Hard Tofu estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Sengheng White Hard Tofu?
Sengheng White Hard Tofu has about 570 calories per 1 serving (about 190g), with 14g protein, 88g carbs, and 18g fat.
Is Sengheng White Hard Tofu good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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