How Many Calories in Seaweed Rice Roll?
155
Calories Per 1 piece / 1 small cup
Seaweed Rice Roll has about 155 calories per serving, with 7g protein, 21g carbs, and 5g fat. Use this as a practical estimate before ordering or logging the meal.
7g
Protein
21g
Carbs
5g
Fat
Additional Nutrition
1g
Fiber
323mg
Sodium
Calories by Variation
Seaweed Rice Roll regular serving
1 serving
155 Calories
Seaweed Rice Roll half serving
about 60% of a regular serving
93 Calories
Seaweed Rice Roll large serving
about 125% of a regular serving
194 Calories
🥗Low-Calorie Alternative
For a lighter version of seaweed rice roll, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of seaweed rice roll consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in seaweed rice roll?
Seaweed Rice Roll has about 155 calories per serving, plus 7g protein, 21g carbs, and 5g fat.
Is seaweed rice roll good for a calorie-controlled diet?
Yes, seaweed rice roll can fit a calorie-controlled diet when the portion stays close to one serving.
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