How Many Calories in S&P Black Sesame Dumplings in Ginger Syrup?
450
Calories Per 1 serving (about 150g)
S&P Black Sesame Dumplings in Ginger Syrup has an estimated 450 calories per 1 serving (about 150g). Use this as a practical estimate before buying or eating.
11g
Protein
70g
Carbs
14g
Fat
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3g
Fiber
18g
Sugar
540mg
Sodium
Calories by Variation
S&P Black Sesame Dumplings in Ginger Syrup half serving
about half a serving
225 Calories
S&P Black Sesame Dumplings in Ginger Syrup 1 serving
1 serving (about 150g)
450 Calories
S&P Black Sesame Dumplings in Ginger Syrup 2 servings
2 servings
900 Calories
🥗Low-Calorie Alternative
For a lighter portion of S&P Black Sesame Dumplings in Ginger Syrup, start with half a serving or save the rest for later.
💡Health Tips
- •Use the S&P Black Sesame Dumplings in Ginger Syrup estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in S&P Black Sesame Dumplings in Ginger Syrup?
S&P Black Sesame Dumplings in Ginger Syrup has about 450 calories per 1 serving (about 150g), with 11g protein, 70g carbs, and 14g fat.
Is S&P Black Sesame Dumplings in Ginger Syrup good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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