How Many Calories in Sakuru Hard Tofu?
750
Calories Per 1 serving (about 250g)
Sakuru Hard Tofu has an estimated 750 calories per 1 serving (about 250g). Use this as a practical estimate before buying or eating.
19g
Protein
116g
Carbs
23g
Fat
Additional Nutrition
5g
Fiber
30g
Sugar
900mg
Sodium
Calories by Variation
Sakuru Hard Tofu half serving
about half a serving
375 Calories
Sakuru Hard Tofu 1 serving
1 serving (about 250g)
750 Calories
Sakuru Hard Tofu 2 servings
2 servings
1500 Calories
🥗Low-Calorie Alternative
For a lighter portion of Sakuru Hard Tofu, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Sakuru Hard Tofu estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Sakuru Hard Tofu?
Sakuru Hard Tofu has about 750 calories per 1 serving (about 250g), with 19g protein, 116g carbs, and 23g fat.
Is Sakuru Hard Tofu good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit FreeRelated Foods
137 Degrees Almond Milk Iced Coffee Latte
135 Calories • 1 sachet/serving (about 180ml)
137 Degrees Almond Milk Original
135 Calories • 1 bottle/cup (about 180ml)
137 DEGREES Almond Milk with Avocado and Mixed Vegetables
135 Calories • 1 bottle/cup (about 180ml)
137 Degrees Chocolate High Protein Almond Milk
81 Calories • 1 bottle/cup (about 180ml)