How Many Calories in roasted japanese sweet potato?
260
Calories Per 1 piece / 1 small cup
roasted japanese sweet potato has about 260 calories per serving, with 4g protein, 30g carbs, and 14g fat. Use this as a practical estimate before ordering or logging the meal.
4g
Protein
30g
Carbs
14g
Fat
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2g
Fiber
328mg
Sodium
Calories by Variation
roasted japanese sweet potato regular serving
1 serving
260 Calories
roasted japanese sweet potato half serving
about 60% of a regular serving
156 Calories
roasted japanese sweet potato large serving
about 125% of a regular serving
325 Calories
🥗Low-Calorie Alternative
For a lighter version of roasted japanese sweet potato, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of roasted japanese sweet potato consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in roasted japanese sweet potato?
roasted japanese sweet potato has about 260 calories per serving, plus 4g protein, 30g carbs, and 14g fat.
Is roasted japanese sweet potato good for a calorie-controlled diet?
Yes, roasted japanese sweet potato can fit a calorie-controlled diet when the portion stays close to one serving.
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