How Many Calories in Potato Chips?
230
Calories Per 1 piece / 1 small cup
Potato Chips is a snack people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
6g
Protein
22g
Carbs
13g
Fat
Additional Nutrition
1g
Fiber
226mg
Sodium
Calories by Variation
Potato Chips Regular
1 serving
230 Calories
Potato Chips Half Serving
about 60% of a regular serving
138 Calories
Potato Chips Large
about 125% of a regular serving
288 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Potato Chips, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Potato Chips, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in potato chips?
One serving of potato chips provides about 230 calories, 6g protein, 22g carbs, and 13g fat.
Is potato chips good for a calorie-controlled diet?
Yes. Potato Chips can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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