How Many Calories in Philadelphia Tub Soft Cream Cheese?
570
Calories Per 1 serving (about 190g)
Philadelphia Tub Soft Cream Cheese has an estimated 570 calories per 1 serving (about 190g). Use this as a practical estimate before buying or eating.
14g
Protein
88g
Carbs
18g
Fat
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4g
Fiber
23g
Sugar
684mg
Sodium
Calories by Variation
Philadelphia Tub Soft Cream Cheese half serving
about half a serving
285 Calories
Philadelphia Tub Soft Cream Cheese 1 serving
1 serving (about 190g)
570 Calories
Philadelphia Tub Soft Cream Cheese 2 servings
2 servings
1140 Calories
🥗Low-Calorie Alternative
For a lighter portion of Philadelphia Tub Soft Cream Cheese, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Philadelphia Tub Soft Cream Cheese estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Philadelphia Tub Soft Cream Cheese?
Philadelphia Tub Soft Cream Cheese has about 570 calories per 1 serving (about 190g), with 14g protein, 88g carbs, and 18g fat.
Is Philadelphia Tub Soft Cream Cheese good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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