How Many Calories in Perfect Shredded Parmesan Cheese?
375
Calories Per 1 serving (about 125g)
Perfect Shredded Parmesan Cheese has an estimated 375 calories per 1 serving (about 125g). Use this as a practical estimate before buying or eating.
9g
Protein
58g
Carbs
12g
Fat
Additional Nutrition
3g
Fiber
15g
Sugar
450mg
Sodium
Calories by Variation
Perfect Shredded Parmesan Cheese half serving
about half a serving
188 Calories
Perfect Shredded Parmesan Cheese 1 serving
1 serving (about 125g)
375 Calories
Perfect Shredded Parmesan Cheese 2 servings
2 servings
750 Calories
🥗Low-Calorie Alternative
For a lighter portion of Perfect Shredded Parmesan Cheese, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Perfect Shredded Parmesan Cheese estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Perfect Shredded Parmesan Cheese?
Perfect Shredded Parmesan Cheese has about 375 calories per 1 serving (about 125g), with 9g protein, 58g carbs, and 12g fat.
Is Perfect Shredded Parmesan Cheese good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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