How Many Calories in Panang Chicken?
280
Calories Per 1 plate
Panang Chicken has about 280 calories per serving, with 18g protein, 14g carbs, and 17g fat. Use this as a practical estimate before ordering or logging the meal.
18g
Protein
14g
Carbs
17g
Fat
Additional Nutrition
2g
Fiber
1072mg
Sodium
Calories by Variation
Panang Chicken regular serving
1 serving
280 Calories
Panang Chicken half serving
about 60% of a regular serving
168 Calories
Panang Chicken large serving
about 125% of a regular serving
350 Calories
🥗Low-Calorie Alternative
For a lighter version of panang chicken, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of panang chicken consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in panang chicken?
Panang Chicken has about 280 calories per serving, plus 18g protein, 14g carbs, and 17g fat.
Is panang chicken good for a calorie-controlled diet?
Yes, panang chicken can fit a calorie-controlled diet when the portion stays close to one serving.
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