How Many Calories in โอรีโอคุกกี้ดับเบิลสตัฟ?
150
Calories Per 1 pack (about 30g)
โอรีโอคุกกี้ดับเบิลสตัฟ has an estimated 150 calories per 1 pack (about 30g). Use this as a practical estimate before eating the snack or dessert.
2g
Protein
21g
Carbs
6g
Fat
Additional Nutrition
1g
Fiber
14g
Sugar
66mg
Sodium
Calories by Variation
โอรีโอคุกกี้ดับเบิลสตัฟ half pack
about half
75 Calories
โอรีโอคุกกี้ดับเบิลสตัฟ 1 pack
1 pack (about 30g)
150 Calories
โอรีโอคุกกี้ดับเบิลสตัฟ 2 packs
2 packs
300 Calories
🥗Low-Calorie Alternative
For a lighter version of โอรีโอคุกกี้ดับเบิลสตัฟ, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the โอรีโอคุกกี้ดับเบิลสตัฟ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in โอรีโอคุกกี้ดับเบิลสตัฟ?
โอรีโอคุกกี้ดับเบิลสตัฟ has about 150 calories per 1 pack (about 30g), with 2g protein, 21g carbs, and 6g fat.
Is โอรีโอคุกกี้ดับเบิลสตัฟ good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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