How Many Calories in My Choice Sweet & Crunchy Salad?
190
Calories Per 1 serving (about 100g)
My Choice Sweet & Crunchy Salad has an estimated 190 calories per 1 serving (about 100g). Use this as a practical estimate before buying or eating.
9g
Protein
22g
Carbs
8g
Fat
Additional Nutrition
2g
Fiber
3g
Sugar
520mg
Sodium
Calories by Variation
My Choice Sweet & Crunchy Salad half serving
about half a serving
95 Calories
My Choice Sweet & Crunchy Salad 1 serving
1 serving (about 100g)
190 Calories
My Choice Sweet & Crunchy Salad 2 servings
2 servings
380 Calories
🥗Low-Calorie Alternative
For a lighter portion of My Choice Sweet & Crunchy Salad, start with half a serving or save the rest for later.
💡Health Tips
- •Use the My Choice Sweet & Crunchy Salad estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in My Choice Sweet & Crunchy Salad?
My Choice Sweet & Crunchy Salad has about 190 calories per 1 serving (about 100g), with 9g protein, 22g carbs, and 8g fat.
Is My Choice Sweet & Crunchy Salad good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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