How Many Calories in My Choice Rosemary Ham?
My Choice Rosemary Ham has an estimated 228 calories per 1 serving (about 120g). Use this as a practical estimate before buying or eating.
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🥗Low-Calorie Alternative
For a lighter portion of My Choice Rosemary Ham, start with half a serving or save the rest for later.
💡Health Tips
- •Use the My Choice Rosemary Ham estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in My Choice Rosemary Ham?
My Choice Rosemary Ham has about 228 calories per 1 serving (about 120g), with 10g protein, 26g carbs, and 9g fat.
Is My Choice Rosemary Ham good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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