How Many Calories in Mixed Fruit Juice?
90
Calories Per 1 glass (16 oz)
Mixed Fruit Juice is a beverage people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
2g
Protein
21g
Carbs
0g
Fat
Additional Nutrition
16g
Sugar
137mg
Sodium
Calories by Variation
Mixed Fruit Juice Less Sweet
1 glass
50 Calories
Mixed Fruit Juice Regular
1 glass
90 Calories
Mixed Fruit Juice Large
1 large glass
150 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Mixed Fruit Juice, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •Ordering less sweet or skipping toppings can cut calories noticeably.
- •For milk-based drinks, using low-fat milk or less syrup makes the drink lighter.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in mixed fruit juice?
One serving of mixed fruit juice provides about 90 calories, 2g protein, 21g carbs, and 0g fat.
Is mixed fruit juice good for a calorie-controlled diet?
Yes. Mixed Fruit Juice can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free