How Many Calories in Milk Pudding?
295
Calories Per 1 serving
Milk Pudding has about 295 calories per serving, with 3g protein, 42g carbs, and 13g fat. Use this as a practical estimate before ordering or logging the meal.
3g
Protein
42g
Carbs
13g
Fat
Additional Nutrition
29g
Sugar
228mg
Sodium
Calories by Variation
Milk Pudding regular serving
1 serving
295 Calories
Milk Pudding half serving
about 60% of a regular serving
177 Calories
Milk Pudding large serving
about 125% of a regular serving
369 Calories
🥗Low-Calorie Alternative
For a lighter version of milk pudding, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of milk pudding consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in milk pudding?
Milk Pudding has about 295 calories per serving, plus 3g protein, 42g carbs, and 13g fat.
Is milk pudding good for a calorie-controlled diet?
Yes, milk pudding can fit a calorie-controlled diet when the portion stays close to one serving.
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