How Many Calories in Lotte Screw Bar?
162
Calories Per 1 serving (about 85ml)
Lotte Screw Bar has an estimated 162 calories per 1 serving (about 85ml). Use this as a practical estimate before buying or eating.
7g
Protein
19g
Carbs
6g
Fat
Additional Nutrition
2g
Fiber
2g
Sugar
442mg
Sodium
Calories by Variation
Lotte Screw Bar half serving
about half a serving
81 Calories
Lotte Screw Bar 1 serving
1 serving (about 85ml)
162 Calories
Lotte Screw Bar 2 servings
2 servings
324 Calories
🥗Low-Calorie Alternative
For a lighter portion of Lotte Screw Bar, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Lotte Screw Bar estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Lotte Screw Bar?
Lotte Screw Bar has about 162 calories per 1 serving (about 85ml), with 7g protein, 19g carbs, and 6g fat.
Is Lotte Screw Bar good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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