How Many Calories in Kaset Egg Tofu?
315
Calories Per 1 serving (about 105g)
Kaset Egg Tofu has an estimated 315 calories per 1 serving (about 105g). Use this as a practical estimate before buying or eating.
8g
Protein
49g
Carbs
10g
Fat
Additional Nutrition
2g
Fiber
13g
Sugar
378mg
Sodium
Calories by Variation
Kaset Egg Tofu half serving
about half a serving
158 Calories
Kaset Egg Tofu 1 serving
1 serving (about 105g)
315 Calories
Kaset Egg Tofu 2 servings
2 servings
630 Calories
🥗Low-Calorie Alternative
For a lighter portion of Kaset Egg Tofu, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Kaset Egg Tofu estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Kaset Egg Tofu?
Kaset Egg Tofu has about 315 calories per 1 serving (about 105g), with 8g protein, 49g carbs, and 10g fat.
Is Kaset Egg Tofu good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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