How Many Calories in Itoham Smoked Pepper Ham?
228
Calories Per 1 serving (about 120g)
Itoham Smoked Pepper Ham has an estimated 228 calories per 1 serving (about 120g). Use this as a practical estimate before buying or eating.
10g
Protein
26g
Carbs
9g
Fat
Additional Nutrition
2g
Fiber
3g
Sugar
624mg
Sodium
Calories by Variation
Itoham Smoked Pepper Ham half serving
about half a serving
114 Calories
Itoham Smoked Pepper Ham 1 serving
1 serving (about 120g)
228 Calories
Itoham Smoked Pepper Ham 2 servings
2 servings
456 Calories
🥗Low-Calorie Alternative
For a lighter portion of Itoham Smoked Pepper Ham, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Itoham Smoked Pepper Ham estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Itoham Smoked Pepper Ham?
Itoham Smoked Pepper Ham has about 228 calories per 1 serving (about 120g), with 10g protein, 26g carbs, and 9g fat.
Is Itoham Smoked Pepper Ham good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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