How Many Calories in Thai Crispy Oyster Omelette?
450
Calories Per 1 plate (250g)
Thai Crispy Oyster Omelette has about 450 calories per serving, with 18g protein, 35g carbs, and 28g fat. Use this as a practical estimate before ordering or logging the meal.
18g
Protein
35g
Carbs
28g
Fat
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700mg
Sodium
Calories by Variation
Thai Crispy Oyster Omelette regular serving
1 plate
450 Calories
Thai Crispy Oyster Omelette regular serving
1 plate
380 Calories
Thai Crispy Oyster Omelette regular serving
1 plate
350 Calories
🥗Low-Calorie Alternative
For a lighter version of thai crispy oyster omelette, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of thai crispy oyster omelette consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in thai crispy oyster omelette?
Thai Crispy Oyster Omelette has about 450 calories per serving, plus 18g protein, 35g carbs, and 28g fat.
Is thai crispy oyster omelette good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because thai crispy oyster omelette is a moderate-to-high calorie option.
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