How Many Calories in High Protein Yogurt Drink?
160
Calories Per 1 bottle / 1 serving
High Protein Yogurt Drink has about 160 calories per serving, with 30g protein, 10g carbs, and 0g fat. Use this as a practical estimate before ordering or logging the meal.
30g
Protein
10g
Carbs
0g
Fat
Additional Nutrition
8g
Sugar
77mg
Sodium
Calories by Variation
High Protein Yogurt Drink regular serving
1 glass
120 Calories
High Protein Yogurt Drink regular serving
1 glass
160 Calories
High Protein Yogurt Drink regular serving
1 large glass
220 Calories
🥗Low-Calorie Alternative
For a lighter version of high protein yogurt drink, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of high protein yogurt drink consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in high protein yogurt drink?
High Protein Yogurt Drink has about 160 calories per serving, plus 30g protein, 10g carbs, and 0g fat.
Is high protein yogurt drink good for a calorie-controlled diet?
Yes, high protein yogurt drink can fit a calorie-controlled diet when the portion stays close to one serving.
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