How Many Calories in Haruna Chashou Densetsu Oolong Tea 2ltr.?
390
Calories Per 1 sachet/serving (about 100ml)
Haruna Chashou Densetsu Oolong Tea 2ltr. has an estimated 390 calories per 1 sachet/serving (about 100ml). Use this as a practical estimate before buying or eating.
8g
Protein
73g
Carbs
7g
Fat
Additional Nutrition
1g
Fiber
45g
Sugar
120mg
Sodium
Calories by Variation
Haruna Chashou Densetsu Oolong Tea 2ltr. half sachet/serving
about half a serving
195 Calories
Haruna Chashou Densetsu Oolong Tea 2ltr. 1 sachet/serving
1 sachet/serving (about 100ml)
390 Calories
Haruna Chashou Densetsu Oolong Tea 2ltr. 2 sachet/servings
2 sachet/servings
780 Calories
🥗Low-Calorie Alternative
For a lighter portion of Haruna Chashou Densetsu Oolong Tea 2ltr., start with half a serving or save the rest for later.
💡Health Tips
- •Use the Haruna Chashou Densetsu Oolong Tea 2ltr. estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Haruna Chashou Densetsu Oolong Tea 2ltr.?
Haruna Chashou Densetsu Oolong Tea 2ltr. has about 390 calories per 1 sachet/serving (about 100ml), with 8g protein, 73g carbs, and 7g fat.
Is Haruna Chashou Densetsu Oolong Tea 2ltr. good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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