How Many Calories in Grilled Pork Jowl?
190
Calories Per 1 plate
Grilled Pork Jowl is a thai-food people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
14g
Protein
20g
Carbs
6g
Fat
How many calories in your plate? Snap a photo to find out
GinFit scans your food with AI — free on iPhone
Get FreeAdditional Nutrition
380mg
Sodium
Calories by Variation
Grilled Pork Jowl Regular
1 serving
190 Calories
Grilled Pork Jowl Half Serving
about 60% of a regular serving
114 Calories
Grilled Pork Jowl Large
about 125% of a regular serving
238 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Grilled Pork Jowl, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Grilled Pork Jowl, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in grilled pork jowl?
One serving of grilled pork jowl provides about 190 calories, 14g protein, 20g carbs, and 6g fat.
Is grilled pork jowl good for a calorie-controlled diet?
Yes. Grilled Pork Jowl can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free