How Many Calories in fried egg tofu?
230
Calories Per 1 piece / 1 small cup
fried egg tofu is a snack people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
7g
Protein
19g
Carbs
14g
Fat
Additional Nutrition
1g
Fiber
287mg
Sodium
Calories by Variation
fried egg tofu Regular
1 serving
230 Calories
fried egg tofu Half Serving
about 60% of a regular serving
138 Calories
fried egg tofu Large
about 125% of a regular serving
288 Calories
🥗Low-Calorie Alternative
If you want a lighter version of fried egg tofu, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of fried egg tofu, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in fried egg tofu?
One serving of fried egg tofu provides about 230 calories, 7g protein, 19g carbs, and 14g fat.
Is fried egg tofu good for a calorie-controlled diet?
Yes. fried egg tofu can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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