How Many Calories in Emmi Swiss Blueberry Yogurt?
75
Calories Per 1 bottle/cup (about 100g)
Emmi Swiss Blueberry Yogurt has an estimated 75 calories per 1 bottle/cup (about 100g). Use this as a practical estimate before buying or eating.
3g
Protein
10g
Carbs
3g
Fat
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0g
Fiber
7g
Sugar
55mg
Sodium
Calories by Variation
Emmi Swiss Blueberry Yogurt half bottle/cup
about half a serving
38 Calories
Emmi Swiss Blueberry Yogurt 1 bottle/cup
1 bottle/cup (about 100g)
75 Calories
Emmi Swiss Blueberry Yogurt 2 bottle/cups
2 bottle/cups
150 Calories
🥗Low-Calorie Alternative
For a lighter portion of Emmi Swiss Blueberry Yogurt, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Emmi Swiss Blueberry Yogurt estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Emmi Swiss Blueberry Yogurt?
Emmi Swiss Blueberry Yogurt has about 75 calories per 1 bottle/cup (about 100g), with 3g protein, 10g carbs, and 3g fat.
Is Emmi Swiss Blueberry Yogurt good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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