How Many Calories in Emborg 3 Cheese Bake Shredded Cheese?
240
Calories Per 1 serving (about 80g)
Emborg 3 Cheese Bake Shredded Cheese has an estimated 240 calories per 1 serving (about 80g). Use this as a practical estimate before buying or eating.
6g
Protein
37g
Carbs
7g
Fat
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2g
Fiber
10g
Sugar
288mg
Sodium
Calories by Variation
Emborg 3 Cheese Bake Shredded Cheese half serving
about half a serving
120 Calories
Emborg 3 Cheese Bake Shredded Cheese 1 serving
1 serving (about 80g)
240 Calories
Emborg 3 Cheese Bake Shredded Cheese 2 servings
2 servings
480 Calories
🥗Low-Calorie Alternative
For a lighter portion of Emborg 3 Cheese Bake Shredded Cheese, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Emborg 3 Cheese Bake Shredded Cheese estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Emborg 3 Cheese Bake Shredded Cheese?
Emborg 3 Cheese Bake Shredded Cheese has about 240 calories per 1 serving (about 80g), with 6g protein, 37g carbs, and 7g fat.
Is Emborg 3 Cheese Bake Shredded Cheese good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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