How Many Calories in EB Seafood Tofu?
570
Calories Per 1 serving (about 300g)
EB Seafood Tofu has an estimated 570 calories per 1 serving (about 300g). Use this as a practical estimate before buying or eating.
26g
Protein
66g
Carbs
23g
Fat
Additional Nutrition
6g
Fiber
9g
Sugar
1560mg
Sodium
Calories by Variation
EB Seafood Tofu half serving
about half a serving
285 Calories
EB Seafood Tofu 1 serving
1 serving (about 300g)
570 Calories
EB Seafood Tofu 2 servings
2 servings
1140 Calories
🥗Low-Calorie Alternative
For a lighter portion of EB Seafood Tofu, start with half a serving or save the rest for later.
💡Health Tips
- •Use the EB Seafood Tofu estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in EB Seafood Tofu?
EB Seafood Tofu has about 570 calories per 1 serving (about 300g), with 26g protein, 66g carbs, and 23g fat.
Is EB Seafood Tofu good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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