How Many Calories in Dutchie Yoghurt Mixed Fruit?
101
Calories Per 1 bottle/cup (about 135g)
Dutchie Yoghurt Mixed Fruit has an estimated 101 calories per 1 bottle/cup (about 135g). Use this as a practical estimate before buying or eating.
5g
Protein
13g
Carbs
3g
Fat
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Additional Nutrition
0g
Fiber
9g
Sugar
74mg
Sodium
Calories by Variation
Dutchie Yoghurt Mixed Fruit half bottle/cup
about half a serving
51 Calories
Dutchie Yoghurt Mixed Fruit 1 bottle/cup
1 bottle/cup (about 135g)
101 Calories
Dutchie Yoghurt Mixed Fruit 2 bottle/cups
2 bottle/cups
202 Calories
🥗Low-Calorie Alternative
For a lighter portion of Dutchie Yoghurt Mixed Fruit, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Dutchie Yoghurt Mixed Fruit estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Dutchie Yoghurt Mixed Fruit?
Dutchie Yoghurt Mixed Fruit has about 101 calories per 1 bottle/cup (about 135g), with 5g protein, 13g carbs, and 3g fat.
Is Dutchie Yoghurt Mixed Fruit good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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