How Many Calories in Coles Potato and Gravy Kyiv?
720
Calories Per 1 tablespoon (about 240g)
Coles Potato and Gravy Kyiv has an estimated 720 calories per 1 tablespoon (about 240g). Use this as a practical estimate before buying or eating.
18g
Protein
112g
Carbs
22g
Fat
Additional Nutrition
5g
Fiber
29g
Sugar
864mg
Sodium
Calories by Variation
Coles Potato and Gravy Kyiv half tablespoon
about half a serving
360 Calories
Coles Potato and Gravy Kyiv 1 tablespoon
1 tablespoon (about 240g)
720 Calories
Coles Potato and Gravy Kyiv 2 tablespoons
2 tablespoons
1440 Calories
🥗Low-Calorie Alternative
For a lighter portion of Coles Potato and Gravy Kyiv, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Coles Potato and Gravy Kyiv estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Coles Potato and Gravy Kyiv?
Coles Potato and Gravy Kyiv has about 720 calories per 1 tablespoon (about 240g), with 18g protein, 112g carbs, and 22g fat.
Is Coles Potato and Gravy Kyiv good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit FreeRelated Foods
137 Degrees Almond Milk Iced Coffee Latte
135 Calories • 1 sachet/serving (about 180ml)
137 Degrees Almond Milk Original
135 Calories • 1 bottle/cup (about 180ml)
137 DEGREES Almond Milk with Avocado and Mixed Vegetables
135 Calories • 1 bottle/cup (about 180ml)
137 Degrees Chocolate High Protein Almond Milk
81 Calories • 1 bottle/cup (about 180ml)