How Many Calories in Clear Soup with Tofu?
235
Calories Per 1 cup / 1 bowl
Clear Soup with Tofu has about 235 calories per serving, with 18g protein, 16g carbs, and 11g fat. Use this as a practical estimate before ordering or logging the meal.
18g
Protein
16g
Carbs
11g
Fat
Additional Nutrition
2g
Fiber
758mg
Sodium
Calories by Variation
Clear Soup with Tofu regular serving
1 serving
235 Calories
Clear Soup with Tofu half serving
about 60% of a regular serving
141 Calories
Clear Soup with Tofu large serving
about 125% of a regular serving
294 Calories
🥗Low-Calorie Alternative
For a lighter version of clear soup with tofu, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of clear soup with tofu consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in clear soup with tofu?
Clear Soup with Tofu has about 235 calories per serving, plus 18g protein, 16g carbs, and 11g fat.
Is clear soup with tofu good for a calorie-controlled diet?
Yes, clear soup with tofu can fit a calorie-controlled diet when the portion stays close to one serving.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free