How Many Calories in Chitralada Milk Sterilized?
338
Calories Per 1 bottle/cup (about 450ml)
Chitralada Milk Sterilized has an estimated 338 calories per 1 bottle/cup (about 450ml). Use this as a practical estimate before buying or eating.
15g
Protein
44g
Carbs
11g
Fat
Additional Nutrition
0g
Fiber
30g
Sugar
165mg
Sodium
Calories by Variation
Chitralada Milk Sterilized half bottle/cup
about half a serving
169 Calories
Chitralada Milk Sterilized 1 bottle/cup
1 bottle/cup (about 450ml)
338 Calories
Chitralada Milk Sterilized 2 bottle/cups
2 bottle/cups
676 Calories
🥗Low-Calorie Alternative
For a lighter portion of Chitralada Milk Sterilized, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Chitralada Milk Sterilized estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Chitralada Milk Sterilized?
Chitralada Milk Sterilized has about 338 calories per 1 bottle/cup (about 450ml), with 15g protein, 44g carbs, and 11g fat.
Is Chitralada Milk Sterilized good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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