How Many Calories in cha tra mue lemon tea?
80
Calories Per 1 glass (16 oz)
cha tra mue lemon tea is a beverage people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
2g
Protein
18g
Carbs
0g
Fat
Additional Nutrition
14g
Sugar
20mg
Sodium
Calories by Variation
cha tra mue lemon tea Less Sweet
1 glass
40 Calories
cha tra mue lemon tea Regular
1 glass
80 Calories
cha tra mue lemon tea Large
1 large glass
140 Calories
🥗Low-Calorie Alternative
If you want a lighter version of cha tra mue lemon tea, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •Ordering less sweet or skipping toppings can cut calories noticeably.
- •For milk-based drinks, using low-fat milk or less syrup makes the drink lighter.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in cha tra mue lemon tea?
One serving of cha tra mue lemon tea provides about 80 calories, 2g protein, 18g carbs, and 0g fat.
Is cha tra mue lemon tea good for a calorie-controlled diet?
Yes. cha tra mue lemon tea can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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