How Many Calories in cha payom milk green tea?
155
Calories Per 1 glass (16 oz)
cha payom milk green tea is a beverage people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
8g
Protein
31g
Carbs
0g
Fat
Additional Nutrition
23g
Sugar
23mg
Sodium
Calories by Variation
cha payom milk green tea Less Sweet
1 glass
115 Calories
cha payom milk green tea Regular
1 glass
155 Calories
cha payom milk green tea Large
1 large glass
215 Calories
🥗Low-Calorie Alternative
If you want a lighter version of cha payom milk green tea, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •Ordering less sweet or skipping toppings can cut calories noticeably.
- •For milk-based drinks, using low-fat milk or less syrup makes the drink lighter.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in cha payom milk green tea?
One serving of cha payom milk green tea provides about 155 calories, 8g protein, 31g carbs, and 0g fat.
Is cha payom milk green tea good for a calorie-controlled diet?
Yes. cha payom milk green tea can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free