How Many Calories in Betagen Low Fat Drinking Yoghurt 140cc.?
75
Calories Per 1 bottle/cup
Betagen Low Fat Drinking Yoghurt 140cc. has an estimated 75 calories per 1 bottle/cup. Use this as a practical estimate before buying or eating.
3g
Protein
10g
Carbs
3g
Fat
Additional Nutrition
0g
Fiber
7g
Sugar
55mg
Sodium
Calories by Variation
Betagen Low Fat Drinking Yoghurt 140cc. half bottle/cup
about half a serving
38 Calories
Betagen Low Fat Drinking Yoghurt 140cc. 1 bottle/cup
1 bottle/cup
75 Calories
Betagen Low Fat Drinking Yoghurt 140cc. 2 bottle/cups
2 bottle/cups
150 Calories
🥗Low-Calorie Alternative
For a lighter portion of Betagen Low Fat Drinking Yoghurt 140cc., start with half a serving or save the rest for later.
💡Health Tips
- •Use the Betagen Low Fat Drinking Yoghurt 140cc. estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Betagen Low Fat Drinking Yoghurt 140cc.?
Betagen Low Fat Drinking Yoghurt 140cc. has about 75 calories per 1 bottle/cup, with 3g protein, 10g carbs, and 3g fat.
Is Betagen Low Fat Drinking Yoghurt 140cc. good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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