How Many Calories in Bear Brand Sterlized Low Fat Milk?
105
Calories Per 1 bottle/cup (about 140ml)
Bear Brand Sterlized Low Fat Milk has an estimated 105 calories per 1 bottle/cup (about 140ml). Use this as a practical estimate before buying or eating.
5g
Protein
14g
Carbs
4g
Fat
Additional Nutrition
0g
Fiber
9g
Sugar
77mg
Sodium
Calories by Variation
Bear Brand Sterlized Low Fat Milk half bottle/cup
about half a serving
53 Calories
Bear Brand Sterlized Low Fat Milk 1 bottle/cup
1 bottle/cup (about 140ml)
105 Calories
Bear Brand Sterlized Low Fat Milk 2 bottle/cups
2 bottle/cups
210 Calories
🥗Low-Calorie Alternative
For a lighter portion of Bear Brand Sterlized Low Fat Milk, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Bear Brand Sterlized Low Fat Milk estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Bear Brand Sterlized Low Fat Milk?
Bear Brand Sterlized Low Fat Milk has about 105 calories per 1 bottle/cup (about 140ml), with 5g protein, 14g carbs, and 4g fat.
Is Bear Brand Sterlized Low Fat Milk good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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